iOSCompanion app · Free with Echo

Your phone is the
distraction.
Echo is the receipt.

Start a session on your Mac. Echo logs every distraction your phone catches, automatically. The receipts sync everywhere. Your circle sees them too.

SCAN TO DOWNLOADEcho for iOS★★★★★ 4.9 · App Store

App Store

Two tabs, one rhythm

The work, and the
people watching the work.

Tasks and your circle, side by side. Each tap syncs to your Mac the moment it lands.

01 / SESSIONS

Sessions, in your pocket

The same session list as the Mac. Tap any session to relive the receipt — minutes focused, distractions logged, tasks checked off.

02 / CIRCLE

Friends, with stats attached

Activity feed up top, friends list below. Tap any name to see the streak they're hiding behind — or holding to.

What happens between start and stop

A session, end
to end.

01 / LOCK-IN

Hit start on Mac. The phone falls in line.

The app walks itself to your task list — checkboxes only, nothing else to scroll. The session pill lands on your lock screen and stays there until the timer stops. Mac and iPhone, one session, both honest.

Echo locked into a work session — task list only

Echo live activity on the iOS lock screen

EVIDENCE-BASED

Every slip, on the record.

"Just one second" turns into nine minutes. Echo knows. Every distraction is timestamped, tied back to a session, and synced to your weekly review — so it isn't a vibe check, it's a receipt.

0:03InstagramDistraction Logged

0:42YouTube3rd this hour

Echo session stats summary — every slip, on the record

What ships in the iOS app

The phone is where focus dies.
Not anymore.

Live in your Dynamic Island

Session pill sits in your island the whole time you're working. One tap to check in, never a takeover.

Real-time distraction log

Open Instagram for a "quick second" and Echo logs the exact app, the duration, and the second you slipped.

The apps that own you, on the record

Pick the offenders once. Echo logs the second you open one mid-session, ties it to the session, and ships the receipt to your weekly review.

Your circle, in your pocket

See who's locked in. See whose streak is at zero. Roast or rally — it's still text, just with stats.

Streaks that mean something

Streaks tied to focused time, not "open the app once." Lose the day, lose the streak. Honest, by design.

Cross-device, instantly

Start on Mac, glance on iPhone, end the session anywhere. Tasks and stats sync the moment they happen.

Your phone is thedistraction.Echo is the receipt.

The work, and thepeople watching the work.